Tuesday, 10 February 2009

Back to the gym

2 weeks off after a week feeling ill, and a week of heavy snow, and I'm back in the gym again. Pretty pleased with how things went over all, but it's surprising how quickly you lose your level of fitness and enthusiasm. Anyway, managed an hour. I did:
  • 20 minutes on the cross trainer, level 12. Burnt 250 calories
  • 25 minutes on the treadmill, 15 minutes at 6mph, burning 300 calories
  • 2000m on the rowing machine - timed in at 8minutes and 57 secs! Ha! Broke the 9 minute barrier.

This is hardly going to get me to the 2012 olympics, but then Rome wasn't built in a day.

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