- 20 minutes on the cross trainer, level 12. Burnt 250 calories
- 25 minutes on the treadmill, 15 minutes at 6mph, burning 300 calories
- 2000m on the rowing machine - timed in at 8minutes and 57 secs! Ha! Broke the 9 minute barrier.
This is hardly going to get me to the 2012 olympics, but then Rome wasn't built in a day.